Pineapple Sweet and Sour Chicken

Pineapple Sweet and Sour Chicken

Bell peppers, pineapple chunks and popcorn chicken combined with a sweet and tangy sauce

4.55 of 5 (20 ratings)
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  • 15 Prep Time (mins)
  • 15 Total Time (mins)
  • 5 Ingredients


  • 12 ounces frozen Banquet® Popcorn Chicken
  • 1 pkg (16 oz each) frozen bell pepper stir-fry vegetables
  • 2 cans (8 oz each) pineapple chunks in juice, drained, 1/4 cup juice reserved
  • 2/3 cup La Choy® Sweet and Sour Sauce
  • 2 tablespoons La Choy® Soy Sauce


  1. Prepare chicken according to package directions. Meanwhile, heat large nonstick skillet over medium-high heat. Add frozen vegetables and reserved 1/4 cup pineapple juice to skillet.
  2. Bring mixture to a simmer. Reduce heat, cover and cook 2 minutes or until vegetables are crisp-tender.
  3. Add pineapple, sweet and sour sauce and soy sauce to skillet; stir to combine. Heat 2 to 3 minutes or until sauce is thickened slightly. Add hot chicken to mixture; stir gently.

Nutrition Info

Serving Size:

Calories: 266

View Full Nutrition Information


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Nutrition Information close
Amount per Serving
Calories 266  
  % Daily Value*
Total fat 5 g 8%
Saturated fat 1 g 5%
Cholesterol 7 MG 2%
Sodium 747 MG 31%
Carbohydrate 44 g 15%
Dietary fiber 4 g 17%
Sugars 22 g
Protein 8 g
Vitamin A   9%
Vitamin C   27%
Calcium   3%
Iron   7%
* Percent Daily Values are based on a 2,000 calorie diet.